Pumpkin soup

With pumpkin season upon us, we are offering spiced pumpkin dishes and menu to the rescue. Easy to make, totally healthy, it is the perfect dish to enjoy as the fall weather begins to hit. Look for a yellowish plantain, if using, rather than green, as it will be sweeter and softer once roasted. Pumpkin is a perfect products for both meat and vegetarian meals and for desserts as well.

Pumpkin bread, pumpkin ravioli, pumpkin pie, pumpkin risotto, pumpkin beer — the options are endless, and endlessly mouthwatering.

Pumpkin is an often-overlooked source, but with three grams per one-cup serving it can keep you feeling full for longer on fewer calories.

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